COCAO EVER-AFTER ELIXIR

a Valentine's Day journal exercise, heart-opening potion, and poetry curation inspired by affection. 

COCAO EVER-AFTER ELIXIR

THE KEY COMPONENT OF HEALTH HIGH-ACHIEVERS OFTEN NEGLECT

What if the exact high-achieving qualities, the ones that make you a likely candidate for success, also made you susceptible to mental health conditions like anxiety and depression? 

THE KEY COMPONENT OF HEALTH HIGH-ACHIEVERS OFTEN NEGLECT

HEY, JUNE!

Things are heating up now that we've officially entered summer, and I'm talking all things for seasonal success. Read up on everything I'm loving at the moment, from restorative tips to compliment that natural outgoingness summer brings, to sipping summer's favorite beverage, to honoring the emotion of summer: joy. 

HEY, JUNE!

CAULI-FALLING FOR YOU SMOOTHIE BOWL

With Valentine's Day this past week, I wanted to share the festive smoothie bowl (+ playlist!) I made to celebrate the holiday. I could have gotten real conventional, as per a holiday filled with rose petals, everything chocolate, and a color palette of the crimson, peony, and ivory variety. It could have easily looked a lot like: chocolate, chocolate, bright red strawberries. But instead... I opted for something a bit more unexpected...

CAULI-FALLING FOR YOU SMOOTHIE BOWL

ENDURANCE RUNS DEEP

In the meditation I feel my body bolstering the forces, going deep to recover the magic that will heal it a million times over. I feel it unearthing a special medicine which hasn't been asked to be released before - like love, is suddenly the activating agent that will allow this uncovered potency to circulate my veins...

ENDURANCE RUNS DEEP